FIGHTING FIT

HELPING YOU GET FIGHTING FIT

NO MARTIAL ARTS EXPERIENCE NEEDED.

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if you want to get fighting fit this is the training for you. You will become fitter, stronger, safer.

Training is led by Garry Smith, author of 'Fighting Fit: Go Wild and Kick and Punch your Way to Fitness'.

Fighting Fit: Go Wild and Kick and Punch Your Way to Fitness eBook : Smith, Garry: Amazon.co.uk: Kindle Store

Forget the repetitive strain inducing gym and join us to achieve a fighters fitness.

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In our Fighting Fit training we will not train isolated muscle or separate muscle groups

and forget bulking up, we train for function not fashion.

Training our way will exercise every system in your body. Muscular, skeletal, cardio-vascular, respiratory, nervous and endocrine systems will all benefit from this training and you, whatever your age, will stimulate the production of new neurons, stimulating brain activity and helping prevent degenerative diseases of both body and mind.

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You will get fit NOT hit, promise.