The academy is now running a series of short courses in self defence and fitness throughout the year.

These courses are ideal for those who want a short introduction to effective self defence as well as a platform for those thinking of accessing our weekly training programme.

We have 2 new courses in self defence in March.

Women’s Self Defence is on Tuesdays 7th, 14th, 21st and 28th.

We also have a mixed class on a Wednesday 8th, 15th, 22nd and 29th.

Both are at Crookes Social Club, Sheffield S10 1TD from 7.30 to 9pm, booking essential.

Cost £49 including FREE insurance worth £16.

Classes will be taught by Jayne and Garry.

Contact us on enquiries@academyofselfdefence.co.uk to reserve your place.

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*The insurance lasts for 12 months so if you do want to train more you are covered.