Stress is a killer. It is also responsible for masses of time off work by employees at huge cost to employers in down time and lost production. Not to mention the effects of shifting the absent employees workload onto some other poor individual thereby creating a viscous downward spiral. Stress costs businesses money if left unaddressed, if not immediately then it certainly can attract the no win no fee vultures.

It is good sense then to begin to address the causes of stress by looking at how your business operates and manages its staff and resources. It also makes extremely good sense for the business to provide some activity for staff to act as an outlet for any stress that could be building up.

The Academy of Self Defence offers the ultimate in stress relief. Short targeted sessions with individual employees allow them the maximum opportunities to vent any frustrations and anxieties. Forget counselling and wishy washy ideas searching for inner meaning. Our stress busting gets right down to business, participants experience real relief and serious release of endomorphines leaves them feeling good for hours afterwards.

Having the foresight to provide these exciting stress busting sessions will reinforce staff morale and create a feeling of goodwill throughout the business. Give your staff a treat, let them take out their frustrations in one of our short, practical workouts that is pefectly adaptable to meet each individuals needs.

We do not make hollow claims at the Academy of Self Defence, contact us on enquiries@academyofselfdefence.co.uk and we will arrange for a free trial with no sales pitch.