We offer bespoke courses for companies and large organisations. These courses are designed to meet your particular needs and there are multiple benefits such as:


  • Teaches a life-long and life-saving skill – it is at least as important as first aid training.
  • Helps to mitigate the incidence of workplace violence.
  • Teaches valuable defensive and safety skills in order to prevent and survive incidents of violence.
  • Employees who are capable of protecting themselves are more confident.
  • People who feel safe are less prone to the debilitating effects of stress.
  • Self Defence training has been shown to improve employee discipline, morale, and critical thinking.
  • Self Defence training can help to dissuade workplace violence before it starts.
  • Self-Defence training improves creative problem solving skills.
  • Self Defence training is excellent for building workplace unity and enhancing teamwork.
  • Employees experience a greater sense of happiness and peace of mind.
  • Improves employee morale and shows that the company cares for it’s employees.
  • Increases creative problem-solving skills and teaches strategies to overcome obstacles and think “outside the box”
  • Develop and use better interpersonal communication skills, verbal self-defence tactics, and leadership abilities
  • It is a fun workplace activity for your staff and employees, a practical investment for your company, and an innovative idea for staff events and business functions.

The downside of not providing your staff with self defence training are;


Both employer and employees have an interest in reducing violence at work. For employers, violence can lead to poor morale and a poor image for the organisation, making it difficult to recruit and keep staff. It can also mean extra cost, with absenteeism, higher insurance premiums and compensation payments. For employees, violence can cause pain, distress and even disability or death.


Physical attacks are obviously dangerous but serious or persistent verbal abuse or threats can also damage employees’ health through anxiety or stress.


So we are here to help and our rates for a 2.5 hour class start from just £65 per person (no VAT)*.

The training is delivered by Garry Smith and Jayne Wharf.

Fact sheets on key information will be provided for participants to reduce the need to take notes.

  • Introductions

  • What is self defence?

  • What is not self defence?

  • Practical example plus student participation

  • The law on self defence explained

  • Verbal and non verbal attack indicators

  • Pre-emptive striking (practical application using focus pads)

  • The art of articulation

  • Hierarchy of responses, avoid, escape, defuse and last resort, use of force.

  • Dealing with the aftermath

  • Break away techniques (practical application)

  • Combined striking and breakaway techniques (practical application)

  • Questions and answers

  • Summary and close

We have an extensive library of resources and articles on all aspects of self defence and are happy to supply each student with further reading if they request it. There is no additional charge for this.

The price for single 2.5 hour course session with a minimum of 10 participants is £650 (as per our website guide price).#

Additional trainees (to a maximum of 50) will be charged at a 30% discount, for example a single 2.5 hour course session with 20 participants will be £1,105.

* All content is negotiable.

# Training cost is based on delivery location being provided by customer, delivery of training outside of a 90 mile radius of Sheffield may incur additional charge to cover travel and accommodation.


So please call us to discuss your requirements on 07738909125.